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Habit of Living Podcast: Expressing Yourself Through Journaling

Updated: Jul 21, 2023

In this episode, Charlene and Erin discuss all things about journaling: why journaling is important, when to start, and why habits aren’t sticking… Join them to learn more about their personal experiences with journaling and how it has impacted their lives!


  • Putting your thoughts on paper gives you clarity about the thought’s value, allowing you to release it or work through it constructively.

  • There is no right or wrong way to start journaling. Free writing journals, loose leaf paper, the notes app on your mobile device, or guided journals prompting you with questions, are all great ways to start getting your thought in the physical world!

  • Take action! Small steps lead you to big changes.

Listen to the Full Episode

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