8 Life-Changing Books About Habits (You Can Listen to While Folding Laundry)
Self-discovery can be a lonely journey. Even people who support you unconditionally will zone out from time-to-time scrolling Tik Tok...
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I'm here to help YOU become a Habit Catalyst, too.
Explore research and resources that elevate habits, spark curiosity, cultivate perseverance, and build confidence in change.
Erin Galloway
- 5 min
3 Signs Your Clients Are Struggling With Their Habits
The first morning routine you complete as a CEO is different than any other morning you've had before. Emotions are swirling, decisions...
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Erin Galloway
- 2 min
Do Not Bring Brain Fog From 2021 Into The New Year
With 2022 approaching you are about to be bombarded with messages about resolutions, manifesting, and vision boarding but you do not need...
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Erin Galloway
- 3 min
How To Start Crisis Proofing Your Daily Habits
When one of my family members experienced a major medical crisis it was all hands on deck. Suddenly my priorities were completely...
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Erin Galloway
- 2 min
Bet You Can't Habitize That!
Growing up my mom used one of two Jedi mind tricks on me all of the time as motivation to tackle almost anything I refused to do. She...
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Erin Galloway
- 4 min
The Healing Power of Habits
Please read with caution if conversations about life-threatening injuries or strokes are a trigger for you. But if you are someone who...
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Erin Galloway
- 2 min
Welcome to Habitize Publishing
The word "habit" stirs up different emotions for each of us because we all have childhood memories of perceived healthy and unhealthy...
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- 3 min
Progress Over Perfection
Let's be clear on who we envisioned as the ideal client for The Habitized Life programming when we started creating the app. She's NOT...
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Erin Galloway
- 4 min
Why The Why Matters
As toddlers become preschoolers, they bombard their parents and caregivers with why questions. In the course of just five minutes, you...
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Erin Galloway
- 3 min
No BOO$#!t Halloween Candy Habits
For some, the least favorite part of Halloween is putting away the decorations. For others, it's mentally preparing for daily battles for...
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- 3 min
3 Ways To Make Decisions
Fun fact: We make 773,618 decisions over the course of our lifetime. Not so fun fact: We regret 143,262 of them. Making decisions, even...
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Erin Galloway
- 4 min
Successful Goal Setting: The Habit Tracker Roadmap
Have you ever been in this scenario? You’re out of town and want recommendations of places to take your family. You ask your server at...
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- 3 min
5 Habits You Need To Start Right Now
The harsh reality is nothing happens without YOU taking action towards your goal. Sometimes you’ve just gotta put on your big girl pants...
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Erin Galloway
- 2 min
Real Moms With Real Solutions.
We believe that you don’t have to struggle in order to build a healthy life. We created The Habitized Life to help you thrive in the...
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- 3 min
The 5 Stages Of Change
Here’s a scenario we can all relate to: You’ve decided you want to set a goal or start a new habit. At first, you’re motivated by the...
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- 2 min
Decide Not To Be Indecisive
Have you ever met someone that NEVER makes decisions? Where do you want to eat tonight? I dunno. What do you want to do today? I dunno....
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Erin Galloway
- 3 min
5 Questions To Ask When Your Habits Aren't Working
Are you trying to introduce healthy habits to your kids' lives but being met with resistance? Here are five questions you should ask...
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Erin Galloway
- 2 min
What Are The Best Healthy Habits For Kids?
What’s the first thing that comes to mind when you think of habits? Our guess is that you might think of things with negative...
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Erin Galloway
- 3 min
The Habitized Life
We are so excited you’re here. You’ve made an awesome choice for yourself and your family. Whether you’re here to learn about small...
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- 1 min
Beef Stew with a Puerto Rican twist
Beef Stew is one of those meals that screams comfort in the cold winter months isn't it? And if there's one thing I love about one pot...
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