The harsh reality is nothing happens without YOU taking action towards your goal. Sometimes you’ve just gotta put on your big girl pants and work towards getting the job done. There is no perfect time, the perfect workout scenario, kids napping at the same time every day, perfectly clean house, or perfectly organized fridge. It simply doesn’t exist. For anyone. So why put that pressure on yourself? Here are five habits you need to start right now that cost nothing to start! 1
We believe that you don’t have to struggle in order to build a healthy life. We created The Habitized Life to help you thrive in the simplest, most meaningful ways possible. If you read our bios you might be wondering, how did two women with very different life paths on completely different US coastlines team up? The short answer … Instagram :) We found each other on social media and realized that we had a lot of things in common. We are both passionate about health and welln
Here’s a scenario we can all relate to: You’ve decided you want to set a goal or start a new habit. At first, you’re motivated by the grand vision of what life COULD look like if you change. The adrenaline kicks in, you make a to-list and buy stickers and planners... your enthusiasm has you convinced᠆ This is it! THIS IS MY AH-HA MOMENT! Fast forward about twenty minutes, Your mind begins to wander to all of the action steps it will take to create that change you so desire.
Have you ever met someone that NEVER makes decisions? Where do you want to eat tonight? I dunno. What do you want to do today? I dunno. What color should we paint the bedroom? I dunno. Being around someone who never makes decisions is annoying. But being indecisive is actually exhausting. And, choosing to revisit the same decision over and over again (I’m going to lose ten pounds! I’m going to take up running! I’m going to journal every day!) is a mindfuck (#sorrynotsorry) th
Are you trying to introduce healthy habits to your kids' lives but being met with resistance? Here are five questions you should ask yourself when habits aren’t working. 1. How did I introduce the habit? Listen, we’re not saying that introducing a habit has to be rainbows and unicorns and glitter, but we are saying that you have to be excited about it. And you have to make them excited about it. Think about your favorite teacher. Our guess is you loved them because they were
What’s the first thing that comes to mind when you think of habits? Our guess is that you might think of things with negative connotations--bad habits or nervous habits. Things you want to eliminate from your life like smoking or nail biting. Can habits be considered good? YES! It turns out a habit isn’t just something you set a New Year’s Resolution to STOP doing--habits are also something you want to start. If you want to exercise more often, for example, you do it enough t
We are so excited you’re here. You’ve made an awesome choice for yourself and your family. Whether you’re here to learn about small tweaks you can make in your life that bring big changes or are ready to buckle down and do a complete overhaul, we are here to meet you where you are. But first, can we get real for a second? If you’re like most of the women we work with, you’re inundated with health and wellness advice day in and day out. Never before in history have there been