I'm here to help YOU become a Habit Catalyst, too.

The harsh reality is nothing happens without YOU taking action towards your goal. Sometimes you’ve just gotta put on your big girl pants and work towards getting the job done. There is no perfect time, the perfect workout scenario, kids napping at the same time every day, perfectly clean house, or perfectly organized fridge. It simply doesn’t exist. For anyone. So why put that pressure on yourself? Here are five habits you need to start right now that cost nothing to start! 1

Here’s a scenario we can all relate to: You’ve decided you want to set a goal or start a new habit. At first, you’re motivated by the grand vision of what life COULD look like if you change. The adrenaline kicks in, you make a to-list and buy stickers and planners... your enthusiasm has you convinced᠆ This is it! THIS IS MY AH-HA MOMENT! Fast forward about twenty minutes, Your mind begins to wander to all of the action steps it will take to create that change you so desire.

You did not become overweight and out of shape from one bad meal, one bad day of eating, or even one bad week of indulgences. 🍕 True story!

Your body needs rest just as much as it needs movement. Listen to your body...it knows better than you. A little reflection as we head into the weekend: Sometimes you need to let yourself zen the heck out & pay attention to what your body and mind are asking of you. If they need to rest, then REST and don’t feel guilty one bit. It’s essential for your mind and body to sit idle just as much as they need to move and be active. My husband and I took a nice little vacation to Cab

Create a blog post subtitle that summarizes your post in a few short, punchy sentences and entices your audience to continue reading. Girlfriends, Mothers, Wives, Aunts, Sisters – You only get one YOU! As women we feel constant pressure to be and do everything for everyone else with grace, perfection, and finesse. Bleh! As a new nutritionist I’m seeing the effects first hand of what happens to women when they focus all their energy on others and put themselves last. Too many