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The Habitized Life

SPARK CURIOSITY IN WHAT YOU ARE CAPABLE OF

You may be here because someone who trusts you is experiencing change and they’re struggling. 

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Maybe it's your oldest kiddo refusing to do the same thing in the same order twice.

 

Maybe it’s a new client who came to you after an unexpected injury or illness.

Maybe it's your team experiencing difficult growing pains.

 

You see their potential. You know they can get through it.
They just need a spark to get them there. 

Or maybe you’re the one choosing to change.

 

Whenever change brings you to The Habitized Life,  I am glad you are here. 

 

LET ME BE YOUR SPARK.

 

I design books, journals, and signature habit formation plans for caregivers, coaches, clinicians, and CEOs seeking personalized support to close the gap between where they are now and the progress they want to see.

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The habit mindset you instill today sets the course for the future.

ERIN GALLOWAY

FOUNDER OF THE HABITIZED LIFE

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The Habitized Life isn't just another habit tracker.

Our unique method is built around 4 core motivators that are key to creating habits that last. 

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CURIOSITY

Openness to asking more questions, overcoming fears, rebounding from failures, and developing empathy for ourselves and each other.

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CONNECTION 

Maintaining a purposeful, trusting relationship with yourself, your family, or community that reminds yourself and others that you have a place in this world.

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CONSISTENCY

Making a commitment to establish healthy boundaries and to remain focused regardless of personal motivation or outside influences.

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CONFIDENCE

Believing you can persevere through any planned or unplanned obstacle you or your family are faced with and there is a useful lesson to be learned in every experience.

Accelerate Change and Empower Others
(and yourself!) with Healthy Habits For Life.

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 You can't predict the future, but habits can predict your potential. 

As caregivers, clinicians, coaches, and CEOs I want to help you elevate your impact by transforming the daily habits of your kids and clients one habit at a time. 

 

Our activity books, journals, and courses are designed to help those who trust you (and you!) accelerate change by breaking down big aspirations into small daily patterns. 

 

By combining our tools with the latest research and resources on good habits and a growth mindset, The Habitized Life can be your go-to source for all things habits. 

 

Because here, habits aren’t just about keeping us healthy.

 

Habits also help us …. 

Build skills

Stay curious  

Ease change 

Heal trauma

Survive crisis 

Let The Habitized Life be the source you search the first time every time you are looking for the latest information and innovative tools for improving the habits of yourself and others.
 
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INTRODUCE NEW HABITS TODAY

Download a starter set of writing pages to boost healthy habits and build a growth mindset.